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Crunchy Cheese Chicken Tenders

Sunshine® Cheez-It® Original crackers combine with Parmesan cheese in the crispy coating on these chicken fingers. They're great for lunch or as a snack during the big game.

   
 

Preparation Time: 15 Mins.
Total Time to Serve: 30 Mins.
Servings: 4

INGREDIENTS

1 boneless, skinless chicken breast halves boneless, skinless chicken breast halves
1/4 all-purpose flour all-purpose flour
2 egg whites, slightly beaten egg whites, slightly beaten
1 water water
2 Sunshine® Cheez-It® Original snack crackers Sunshine® Cheez-It® Original snack crackers
1/2 grated Parmesan cheese grated Parmesan cheese
1 dried oregano leaves dried oregano leaves
1/2 reduced-fat ranch salad dressing or spicy ranch salad dressing reduced-fat ranch salad dressing or spicy ranch salad dressing

DIRECTIONS

1. Lengthwise cut chicken into 3/4-inch-wide strips. Set aside.

2. Place flour on wax paper. In shallow dish stir together egg whites and water. In another shallow dish combine SUNSHINE CHEEZ-IT Original snack crackers, Parmesan cheese and oregano.

3. Roll chicken pieces, one at a time, in flour. Shake off excess flour. Dip into egg white mixture. Coat with cracker mixture, gently pressing onto chicken. Place in single layer in shallow baking pan coated with cooking spray or lined with foil.

4. Bake, uncovered, at 425°F for 15 to 20 minutes or until chicken is no longer pink. For food safety, internal temperature of the chicken should reach at least 165ºF. Serve with salad dressing as dipping sauce.

NUTRITIONAL PANEL

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