INGREDIENTS
4 cups
water*
1 pound
lean pork stew meat*
1 medium
onion, quartered*
2 cloves
garlic*
1 can (15 oz.)
black beans, rinsed and drained
1 cup
Kellogg's Corn Flakes® cereal
1 can (4 oz.)
diced green chile peppers, drained
1 teaspoon
cumin
2/3 cup
salsa
1 1/2 cup
shredded reduced-fat sharp cheddar cheese
1/2 cup
sliced green onions
8
(9- to 10-inch) flour tortillas
Salsa (optional)
Fat-free sour cream (optional)
DIRECTIONS
1. In Dutch oven combine water, pork, onion and garlic. Bring to boiling; reduce heat. Simmer, covered, for 45 minutes or until pork is tender. Drain meat. Discard onion and garlic.*
2. Cool meat slightly. Use two forks to shred meat, discarding any fat or cartilage. (If desired, cover and refrigerate for up to 2 days.)
3. Use back of spoon to slightly mash beans. Stir in cereal, chile peppers and cumin. Set aside.
4. In medium bowl stir together pork and salsa. Spread bean mixture on tortillas. Top with pork mixture, cheese and onions. Fold tortilla edges over filling. Fold in sides. Roll-up, completely enclosing filling. Secure with toothpicks.
5. Grill filled tortillas on grill rack directly over medium-low heat about 7 minutes or until lightly browned, turning once. Remove toothpicks. Serve with salsa and sour cream, if desired.
*NOTE: If desired, substitute 2 cups shredded cooked pork or chicken for the water, stew meat, onion and garlic. Omit step 1 of the directions. Continue as directed above, starting with step 2.
NUTRITIONAL PANEL
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