INGREDIENTS
1/4 cup
finely chopped red onion
1/8 teaspoon
prepared horseradish
1/8 teaspoon
bottled minced garlic
1/3 cup
roasted red peppers,
drained and finely chopped
1/4 cup
frozen roasted corn kernels, thawed, or frozen corn kernels, thawed
2 tablespoons
vegetable broth
1 tablespoon
chopped fresh cilantro
1 teaspoon
grated lime peel
1/8 teaspoon
salt
1/8 teaspoon
coarsely ground black pepper
1 teaspoon
vinegar
1 teaspoon
salt
4
MorningStar Farms® Original Sausage Patties
4
eggs
2
whole wheat English muffins,
, split and toasted
2 tablespoons
fat-free sour cream
DIRECTIONS
1. In large nonstick skillet coated with cooking spray cook onion over medium-low heat for 3 to 5 minutes or until tender. Stir in horseradish and garlic. Cook and stir for 30 seconds more. Add red peppers, corn, broth, cilantro, lime peel, 1/8 teaspoon salt and pepper. Increase heat to medium. Cook and stir until heated through and most of liquid evaporates. Transfer to bowl. Cover to keep warm. Set aside.
2. Wipe skillet out with paper towels. Pour water into skillet until it is two-thirds full (about 1 1/2 inches). Stir in vinegar and 1 teaspoon salt. Bring to boiling.
3. Meanwhile, prepare MORNINGSTAR FARMS MAPLE FLAVORED VEGGIE SAUSAGE PATTIES according to package directions. Set aside.
4. Reduce heat under water mixture. Break one egg into measuring cup. Holding cup near water, carefully slide egg into simmering water. Repeat with remaining eggs, allowing space in skillet between eggs. Simmer, uncovered, for 3 to 5 minutes or until whites and yolks are firm. Remove eggs with slotted spoon.
5. Top muffin halves with sausage patties, eggs and red pepper mixture. Spoon sour cream on top.
NUTRITIONAL PANEL
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