INGREDIENTS
1 1/2 cups
Kellogg's Corn Flakes® cereal
1/2 cup
finely shredded Parmesan cheese or grated Parmesan cheese
8 ounces
fresh green beans, ends trimmed*
2 cups
baby carrots, halved lengthwise
1 medium
onion, cut into thin wedges
2 tablespoons
vegetable oil
2 teaspoons
dried basil leaves
3 cloves
garlic, minced
1/4 teaspoon
salt
1/4 teaspoon
coarse ground black pepper
1 can (15 oz.)
garbanzo beans, rinsed and drained
1 can (14.5 oz.)
diced tomatoes, drained
DIRECTIONS
1. On foil-lined baking sheet place KELLOGG'S CORN FLAKES cereal in 9- to 10-inch circle. Sprinkle with cheese. Bake at 400°F about 8 minutes or until golden brown, stirring after 5 minutes. Cool completely.
2. In large bowl toss together green beans, carrots, onion, oil, basil, garlic, salt and pepper. Spread in 13 x 9 x 2-inch baking dish. 3. Bake, uncovered, at 400°F for 25 minutes. Stir garbanzo beans and tomatoes into vegetable mixture. Bake, uncovered, at 400°F about 15 minutes more or until heated through.
4. Spoon vegetable mixture onto 6 serving plates. Sprinkle with cereal mixture. *Note: If desired, substitute frozen whole green beans for the fresh. Decrease initial vegetable baking time to 15 minutes.
NUTRITIONAL PANEL
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