INGREDIENTS
1/3 cup
reduced-sodium soy sauce
1
Thai chili pepper, birdseye chile pepper, small red Serrano pepper or
1 teaspoon
grated gingerroot
2 cloves
garlic, minced
1 package (8 oz)
MorningStar Farms® Meal Starters® Chik'n Strips
1 tablespoon
sesame oil or vegetable oil
1/2 cup
chopped onion
1 cup
broccoli florets
1/2 cup
bias-sliced carrots
1/2 cup
sliced red, green or yellow bell pepper
1 tablespoon
water
3
mangoes, peeled, pitted and sliced
1/2 cup
snow peas, trimmed
1 tablespoon
sliced green onion (optional)
1 tablespoon
slivered almonds, toasted (optional)
DIRECTIONS
1. In small bowl stir together soy sauce, chili pepper, gingerroot and garlic. Place
Morningstar Farms® Meal StartersTM Chik'n Strips in resealable plastic bag. Pour soy mixture over Chik'n Strips. Seal bag and let stand at room temperature for 40 minutes or refrigerate for 2 to 24 hours.
2. In nonstick wok or large nonstick skillet heat oil over medium-high heat until hot. Stir-fry onion in hot oil for 1 minute. Carefully stir in Chik'n Strips and marinade. Stir-fry for 2 to 3 minutes or until heated through.
3. Push Chik'n Strips mixture from center of wok. Add broccoli, carrots and bell pepper to center of wok. Sprinkle vegetables with water. Cook, covered, for 1 to 2 minutes or until vegetables are crisp-tender.
4. Stir together Chik'n Strips mixture and vegetables. Stir in mango slices and snow peas. Heat through. Garnish with green onion and almonds, if desired.
Yield: 6 cups mixture; 4 servings
*Note: Using the jalapeño pepper or Serrano pepper increases the spicy hotness of the stir-fry. Since hot chili peppers contain volatile oils that can burn your skin or eyes, wear disposable or rubber gloves when working with them. If your bare hands do touch the chili peppers, wash your hands with soap and water.
NUTRITIONAL PANEL
BE THE FIRST TO RATE THIS RECIPE