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Spinach-Feta Bake

Crispy Kellogg's Corn Flakes® cereal tops this vegetarian, cheese-and-spinach casserole. Serve it as a side dish with roasted chicken or on its own as a main dish.

   
 

Preparation Time: 20 Mins.
Total Time to Serve: 1 Hour 10 Mins.
Servings: 6

INGREDIENTS

1/2 chopped onion chopped onion
3 garlic, minced garlic, minced
1 olive oil olive oil
2 frozen chopped spinach, thawed frozen chopped spinach, thawed
1 shredded carrot shredded carrot
1 low-fat cottage cheese, drained low-fat cottage cheese, drained
1 crumbled feta cheese crumbled feta cheese
1 Kellogg's Corn Flakes® Kellogg's Corn Flakes®
1/2 refrigerated egg substitute* refrigerated egg substitute*
1/4 finely shredded Parmesan cheese finely shredded Parmesan cheese
2 chopped fresh oregano or 2 teaspoons dried oregano leaves chopped fresh oregano or 2 teaspoons dried oregano leaves
1/2 coarse ground black pepper coarse ground black pepper

DIRECTIONS

1. In small saucepan cook onion and garlic in olive oil until tender.

2. Place spinach in colander. Firmly press with back of spoon to remove excess moisture. In medium bowl stir together onion mixture, spinach, carrot, cottage cheese, feta cheese, 1/2 cup of crushed cereal, egg substitute, Parmesan cheese, oregano and pepper.

3. Spoon into 1 1/2-quart casserole coated with nonstick cooking spray. Sprinkle remaining 1/4 cup cereal over spinach mixture. Bake at 350°F for 50 minutes or until knife inserted near center comes out clean.

NOTE: Yields 6 side-dish servings or 4 main-dish servings.

*If desired, substitute 2 lightly beaten eggs for the egg substitute.

NUTRITIONAL PANEL

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