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Tips to Snack Right
Stackers
Follow these easy steps to make Stackers for the whole family:
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1. Pick a cracker |
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2. Pick a low-fat protein |
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3. Pick a fresh produce |
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4. Stack'em and enjoy! Make a Stacker using each one of your crackers, protein and produce ingredients. Get creative and come up with your own Stacker ideas — the possibilities are endless! |
Cheez-It® Trail Mix
Shakers are an easy and fun snack to make as a family.
Combine and mix the following ingredients:
- 1 cup Cheez-It® Reduced Fat Baked Snack Crackers.
- ½ cup your choice of unsalted nuts, such as peanuts or almonds.
- ½ cup your choice of dried fruit, such as raisins.
- Shake together in a bag to mix.
- Portion ½ cup servings into individual plastic baggies.
Portion Control
Practicing portion control is critical to snacking right. Even "better for you" snacking options are not an invitation to overeat. In our culture of bigger, better and more, we have to learn what is "just enough."
- Check nutrition labels for specific serving sizes to keep you in the know.
- Choose snacks in individually-wrapped servings such as Keebler® Right Bites®, Cheez-It® Right Bites® and Kellogg's® Special K™ Bars.
- Increase your snacks "grab-ability" with do-it yourself, single serve snack packs.
- Create a healthy mix and portion into easy on the go re-sealable bags.
Snacks with Fiber
Looking for a snack that can keep up with your active lifestyle while you chase down your little ones? Try Kellogg's® FiberPlus™ Antioxidants Bars! Drizzled with chocolate and packed full of chocolate chips or almonds, FiberPlus™ bars are a tasty way to get fiber in to your diet.
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